Sour cream is also a good source of riboflavin, which not only is a powerful antioxidant, but also helps convert your food into energy, which is important for a healthy metabolism.
Living with a family of athletes, sour cream is a regular part of our diet.įor one, the calcium and phosphorus in sour cream promote healthy bones.
Not only is it a source of healthy fats, but it contains protein and a number of important nutrients as well. I personally love the tangy taste, but it’s also a good addition to a healthy diet. Sour cream is made by adding lactic-acid producing bacteria to cream, which sours and thickens the cream. Sour cream is the star of this recipe, and it’s a staple in my house, so let’s talk a little about why you might want to cook with it. It’s so hard to please everyone in a family of five. I love it when a meal is a win all around. My daughter had it for leftovers, and asked her father the next day who made the chicken because she really liked it.Īnd my husband enjoyed it as well! SCORE one for Mom in the kitchen. So when I get a comment like that, it actually means something. He’s not a picky eater, but my kids, having grown up next door to my in-laws, who are amazing cooks, have turned out to be foodies. My teenage son had it right out of the oven, and he proclaimed it very good. The night I served this Smothered Cheesy Sour Cream Chicken, everyone ate at separate times. Right now I have two kids home for the summer and one living in an apartment up at her school who is in and out occasionally on weekends.
We try to eat together as a family when everyone is home, but sometimes it just doesn’t work out with schedules. These days between running the gym, and the sports schedules, I barely have time to breathe, let alone spend hours in the kitchen.īut I still want to put a good meal on the table…one that everyone will like. When it comes to feeding my family, I’m all about easy. This family friendly Smothered Cheesy Sour Cream Chicken dish is quick, easy, and delicious! There’s only ten minutes of prep time and then the oven takes care of the rest!
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